Main – CrossFit Lite
(No Measure)
50 Jumping Jacks
20 Passthroughs
10 Push ups
10 Squats
Stretch
Clean (4 sets 4 reps)
Metcon (Time)
For Time
10x Handstand Push-ups
20x Pull-ups
30x Med Ball Thrusterd
40x Step-ups/ Box Jumps
50x Kettlebell Swings