Main – CrossFit Lite
(No Measure)
50 Jumping Jacks
20 Passthroughs
10 Push-ups
10 Squats
10 Sit-ups
Stretch
Thruster (3 sets 8 Reps)
Metcon (Time)
For Time
400 m Plate Carry # 25/15
50x Wall Balls # 14/10/8
400 m Plate Carry
75x Push Press # 45/35/15
400 m Plate Carry
100x Plank Side Dips
400 m Plank Carry