Main – CrossFit Lite
(No Measure)
200m Run
50 JJ
20 Passthroughs
10 Push ups
10 Sit ups
10 Squats
Group Stretch
Bench Press (Best of 5 reps sets until failure)
Metcon (Time)
Dirty Thirty
30 Box Jumps/ Step ups
30 Pull ups/ Ring rows
30 KB Swings
30 Walking Lunges
30 ABmat Sit ups
30 Push ups
30 Candlesticks
30 Wall Ball Shots
30 Burpees
30 Jump Ropes
20 min TC