Main – WOD
12 Days of Outlaw (Time)
*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 C&J, then 1 C&J + 2 MU, then 1 C&J + 2 MU + 3 Box Jumps, etc. The WOD is complete when the 12 Front Squats are completed.
1 Clean & Jerk @ 185/120
2 Muscle-Ups
3 Box Jumps 24/20
4 Hang Squat Snatch @ 95/65
5 Bar Facing Burpees
6 Push Press @ 95/65
7 T2B
8 Pistols (alternating)
9 KBS 53/35
10 C2B Pullups
11 HSPU
12 Front Squats @ 185/120 (no racks)
Notes: Clean & Jerk may be any style. HSPU are head to floor (no need for Regionals standard), and kipping is allowed. Racks ARE NOT allowed for Front Squats.
There will be plenty of scaled options for this WOD. Come prepared to have some fun!!