Main – WOD
Weightlifting
Bear Complex (20 min to establish 1RM)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon
Metcon (Time)
1 Mile Run
-then-
21-15-9
Wall Balls 20/14#
Power Snatch 95/65#
20 min TC
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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