Main – WOD
Mobility
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
200m Row
5 Box Jumps 30/24″
10 Back Squats 95/65#
Back Squat increases 20# each round:)
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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