Main – WOD
In addition to the programmed workout, you may also complete–optional at your choice–the 2014 2k Row Challenge either before the workout. Assuming you are up to the challenge and ready for 7-10 minutes of pain.
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
2k Row (Time)
Max Effort 2k Row