Main – WOD
Weightlifting
Front Squat (5×5 @ 75%)
Metcon
Metcon (5 Rounds for time)
Every 3 min for 15 min
10 Power Cleans 115/85#
200m Sprint
10 Wall Balls 20/14#
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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