Main – WOD
Weightlifting
Good Mornings (3×10)
Metcon
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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