Main – CrossFit Lite
L-Sit (1:30 total time)
Hollow Rocks (50 Total Reps)
Perform 50 Total Hollow Rocks, working on engaging core muscles well enough to avoid the “flat spot”
Metcon (AMRAP – Rounds and Reps)
12 Min. AMRAP:
10m Shuttle Sprint x 8*
15 Wall Balls
*sub Tabata Rowing for Shuttle Sprints if necessary