Main – CrossFit Lite
(No Measure)
400 m Run
20 Passthroughs
10 Push-ups
10 Sit-ups
10 Squats
Windmills & W/F stretch
Stretch
Strict Press
Strict Press
Metcon (Time)
3 Rounds
10x Sumo Deadlift Highpulls KB
10x Pull-ups / Ring Rows
10x Slamballs