Main – CrossFit Lite
(No Measure)
400 m Run or Row
50 Jumping Jacks
10 Push-ups
10 Sit-ups
10 Squats
20 Pass Thru
10 Good Mornings
Metcon (Time)
Lurong WOD 2
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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