Main – CrossFit Lite
Lurong Living Challenge Day — Week 1
Metcon (AMRAP – Reps)
The Jumper Challenge:
5 Min AMRAP:
Perform as many single unders (Level 1) or Double Unders (Level 2) as possible in 5 minutes.
Metcon (AMRAP – Reps)
New Year Tester
7 Min. AMRAP:
5 Front Squats
7 Bar Facing Burpees