Main – WOD
Weightlifting
Front Squat (6×2 @ 80%)
Metcon
Metcon (Time)
Level 3
5 Rounds
24 HR Push Ups
24 Abmats
24 Lunges
400m Run
25 min TC
Metcon (Time)
Level 2
5 Rounds
18 HR Push Ups
18 Abmats
18 Lunges
400m Run
25 min TC
Metcon (Time)
Level 1
5 Rounds
12 Push Ups
12 Abmats
12 Lunges
200m Run
25 min TC