Main – WOD
Weightlifting
Front Squat (6×2 @ 80%)
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
T2B
1-2-3-4-5-6-7-8-9-10
Snatch 135/95#
15 min TC
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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