Main – WOD
Weightlifting
Front Squat (6×3 @ 80%)
Metcon
Metcon (Time)
15 Deadlifts 225/165#
9 Deficeit HSPU
12 Deadlifts 245/185#
12 Strict HSPU
9 Deadlifts 265/200#
15 HSPU
16 min TC
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