Main – CrossFit Lite
(No Measure)
400 m run
10 squats
10 pushups
10 situps
15 passthroughs
Stretch
Deadlift
Metcon (Time)
3 Rounds
40x Prisioner Squats
30x Abmats
20x Pushups
10x Box Jumps
5x burpees
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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