Main – CrossFit Lite
(No Measure)
400 m
10 squats
10 pushups
10 situps
15 Passthroughs
Stretch
Power Snatch
Metcon (No Measure)
EMOM 12 min
5x HR Push-ups
5x Slamballs first min then add One every round
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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