Main – CrossFit Lite
(No Measure)
400 m
10 Squats
10 pushups
10 situps
15 passthroughts
Stretch
Metcon (Time)
3 Rounds
25x Wallballs
50x Slamball wall bounce
25x Candlesticks
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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