Main – WOD
Weightlifting
Farmer’s Carry (2 x Max Distance)
Metcon
Metcon (Weight)
LEVEL 3
EMOM for 5
5 Clean and Jerks 135/95#
rest 1:00
EMOM for 5
3 Clean and Jerks 185/135#
rest 1:00
Every :30 for 2:30
1 Clean and Jerk 225/155#
rest 1:00
EMOM for 5
5 Clean and Jerks 135/95#
Metcon (Weight)
LEVEL 2
EMOM for 5
5 Clean and Jerks 95/65##
rest 1:00
EMOM for 5
3 Clean And Jerks 135/95#
rest 1:00
Every :30 for 2:30
1 Clean and Jerk 185/135#
rest 1:00
EMOM for 5
5 Clean and Jerks 95/65#
Metcon (Weight)
LEVEL 1
EMOM for 5
10 Goblet Squats 45/25#
rest 1:00
EMOM for 5
7 Thrusters 65/35#
rest 1:00
Every :30 for 2:30
4 SB Cleans
rest 1:00
EMOM for 5
10 Goblet Squats 45/25#