Main – WOD
Weightlifting
Front Squat (6×2 @ 80%)
Metcon
Metcon (Time)
Level 3
21-15-9
Calorie Row
Calorie Bike
Doubled Double Unders
12 min TC
Metcon (Time)
Level 2
18-14-10
Calorie Row
Calorie Bike
Tripled Singles
12 min TC
Metcon (Time)
Level 1
18-14-10
Calorie Row
Calorie Bike
Doubled Singles
12 min TC