Main – WOD
Warm-up
1RM Warm Up Session (No Measure)
400m Jog
High Knees
Butt Kicks
20 Jump Squats
Samson Stretch
20 Sit Ups
W/F Stretch
Set 1 30-50% 8 reps rest 2:00
Set 2 60% 5 reps rest 2:00
Set 3 70% 3 reps rest 3:00
Set 4 80% 1 rep rest 3:00
Set 5 90% 1 rep rest 5:00
Set 6 1RM rest 5-10:00