Main – WOD
Weightlifting
Clean and Jerk (20 min Practice)
Metcon
Metcon (Time)
Level 3
4 Rounds
3 Legless Rope Climbs
50 Double Unders
20 Wall Balls 20/14#
Metcon (Time)
Level 2
4 Rounds
3 Rope Climbs
100 Singles
20 Wall Balls 20/14#
Metcon (Time)
Level 1
4 Rounds
3 Rope Up Downs
50 Singles
20 Wall Balls 14/10#
15 min TC