Main – WOD
Weightlifting
Front Squat (2×2 @ 100%)
Metcon
Metcon (Time)
Level 3
400m Run
50 Burpees
30 T2B
10 Back Rack BB Box Step Ups 135/95
400m Run
15 min TC
Metcon (Time)
Level 2
400m Run
50 Burpees
30 K2E
10 Back Rack BB Box Step Ups 95/65#
400m Run
15 min TC
Metcon (Time)
Level 1
200m Run
25 Burpees
15 Knee Pulls
10 Sandbag Box Step Ups
200m Run
15 min TC