Main – CrossFit Lite
(No Measure)
400m
10x
Squats
Sit-ups
Push-ups
Ring Rows
15x Passthroughs
w/f stretch
Metcon (Time)
For Time
60x Push ups
50x SDHP
40x Sit ups
30x Squats
20x Dips
10x Box Jumps
5x Burpees
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best