Main – CrossFit Lite
(No Measure)
200 m 1/4 high knees 1/4 but kicks
50 Jumping Jacks
10 Squats
Bear crawl
Crab crawl
Inch worm
10 Sit-ups
10 Ring rows
10 Pass Thru
5 Goodmornings
Clean
Metcon (AMRAP – Reps)
Max Reps 12 min TC
5 – 10 – 15
KB Swings
Burpee Box Jumps
When finished Max Rep Push-ups for remainder of time