Main – CrossFit Lite
Push ups (5 x 10)
Perfect form push ups
Metcon (AMRAP – Rounds and Reps)
10 Min. AMRAP:
2 x 10m shuttle sprint
2 x 10m Waiter’s Carry (Right)
2 x 10m Waiter’s Carry (Left)
20 KB swings
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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