Main – WOD
Metcon (Time)
As teams of 2:
Buy In:
800m Run (together)
10 x 50m Shuttle Sprints (tag team)
—
Split work evenly, one works at a time:
100 Pull-Ups
100 Push-Ups
100 Goblet Squats 53/35
100 Deadlifts 115/85
100 Push Press 75/55
Cash Out: 90 Seconds total L-sit, 45 seconds each.