Main – WOD
Weightlifting
Clean (15 min to establish a heavy 2)
Metcon
Metcon (AMRAP – Reps)
Min 1: 1 OHS 95/65# + 1 BFB
Min 2: 2 OHS + 2 BFB
Min 3: 3 OHS + 3 BFB
Min 4: 4 OHS + 4 BFB Etc.
Workout continues until work can’t be completed in the minute
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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