CrossFit Iron Legion – CrossFit Lite
Gymnastics
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
3 deadlift heavy as possible w good form
10 wall balls
20 box jumps or step ups
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best