CrossFit Iron Legion – CrossFit Lite
Weightlifting
Deadlift (5×3)
Metcon
Metcon (Time)
teams of 2
10 rounds
5 dips
10 burpees
25 situps
(1 partner completes round while other does slam balls the switch)
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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