Main – WOD
Weightlifting
Back Squat (6×2 @ 80%)
Metcon
Metcon (Time)
3 Rounds
3 Rope Climbs
6 Power Snatches 135/95#
9 Wall Balls 12/10′
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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