CrossFit Iron Legion – WOD
Weightlifting
Back Squat (6×2 @ 80%)
Metcon
Metcon (Time)
Level 3
15-12-9
Deadlift 315/205#
30-24-18
S2OH 135/95#
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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