CrossFit Iron Legion – WOD
Weightlifting
10 min PS WS EMOM
E=4 Power Snatches (HAP w GOOD Form)
O=:40 Wall Sit
Metcon
Metcon (Time)
Level 3
21-15-9
Burpees
Wall Balls 30/20# or 12/10′
KBS 70/53#
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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