Main – WOD
Gymnastics
Metcon
Metcon (Time)
20 Strict HSPU
30 KBS 70/53#
40 Slamballs 20/15#
50 Abmats
20 Power Cleans 185/135#
40 Wall Balls 12/10′
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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