EMOM 25
M1-Hang KB Squat Clean x 14 (70/53)
M2- Goblet Box Step-Up x 10 total
M3- KB Bench Press x 12 (right)
M4- KB Bench Press x 12 left
M5- 8/6 Cal Row As fast as possible
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EMOM 25
M1-Hang KB Squat Clean x 14 (70/53)
M2- Goblet Box Step-Up x 10 total
M3- KB Bench Press x 12 (right)
M4- KB Bench Press x 12 left
M5- 8/6 Cal Row As fast as possible