Monday:
AMRAP 8:
3 HSPU
3 cleans 185/125
6 HSPU
3 cleans 185/125
9 HSPU
3 cleans 185/125
12 HSPU
6 cleans 185/125
15 HSPU
6 cleans 185/125
18 HSPU
6 cleans 185/125
21 HSPU
9 cleans 185/125
…. and so on.
Tuesday:
Alternating with a partner complete 8 rounds in total:
12 OHS (95/65)
12 SDHP (95/65)
12 cal Row
Wednesday:
For Time:
50 Wall Balls (20/14 to 10/9’)
40 T2B
30 Box Jump Overs (24/20’)
20 Burpee Pull Ups
Thursday:
AMRAP 25
20 alternating DB Snatches (50/35)
50 Double Unders
400m Run
20 KB swings 53/35
20 Single Arm DB OHS (50/35)
400m run
Friday:
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
F: 35-lb. dumbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
Time cap: 20 min