“Strung-out backwards and upside down Fran”
Run 1200 meters
9 thrusters 95/65
9 pull ups
Run 800 meters
15 thrusters 95/65
15 pull ups
Run 400 meters
21 thrusters 95/65
21 pull ups
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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