AMRAP 11:
8 Cal row
8 Lunging box jumps 24/20”
8 Med Ball slams (as fast and aggressive as possible) 20/14
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
AMRAP 11:
8 Cal row
8 Lunging box jumps 24/20”
8 Med Ball slams (as fast and aggressive as possible) 20/14