“Working off the Christmas Cookies”
1 mile ruck
*if no ruck or backpack-can opt to carry any element any way (KB, DB, Plate, etc..)
Then,
12 rounds:
26 Alt. Backwards stepping goblet lunges 26/18
22 Alt. KB gorilla rows 26/18
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1 mile ruck
*if no ruck or backpack-can opt to carry any element any way (KB, DB, Plate, etc..)
Then,
12 rounds:
26 Alt. Backwards stepping goblet lunges 26/18
22 Alt. KB gorilla rows 26/18