Partner WOD:
25/20 Calorie Bike (Athlete 1 OR 2)
40 SB Over the shoulder (split every 5 reps) 100/75
25’ HSW (each)
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Partner WOD:
25/20 Calorie Bike (Athlete 1 OR 2)
40 SB Over the shoulder (split every 5 reps) 100/75
25’ HSW (each)