20 Box Taps 20” (Tap each foot of the top of the box in a high knee running fashion, each tap is 1 rep)
10-1
Dual DB Bicep curls 35/20
Dual DB Push press 35/20
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20 Box Taps 20” (Tap each foot of the top of the box in a high knee running fashion, each tap is 1 rep)
10-1
Dual DB Bicep curls 35/20
Dual DB Push press 35/20