1 rounds:
800m run
120’ HSW
Rest 2:00
3 Rounds:
400m run
80’ HSW
Rest 2:00
5 rounds:
200m run
40’ HSW
TC 40
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
1 rounds:
800m run
120’ HSW
Rest 2:00
3 Rounds:
400m run
80’ HSW
Rest 2:00
5 rounds:
200m run
40’ HSW
TC 40