EMOM 28
M1+2- 450m/350m Row
M3- Power Snatch x 6 + Power Clean and Jerk x 6 (105/70)
M4- Rope Climbs x 2
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best