EMOM 8
M1- KB Swing x 15
M2- Max Single Arm KB Squat Cleans (70/45-53)
-rest2 minutes-
EMOM 8
M1- Box Jump x 10 (30/24)
M2- Max Single Arm KB Snatch (70/45-53)
-rest 2 minutes-
EMOM 8
M1- Pull-Ups x 12
M2- Max KB SDHP (70/45-53)
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best