Every 2min x 5:
RX – 4 Strict Weight Pull Ups
Fitness: 3-5 Strict Pull Ups, or lightest tension banded strict pull ups
Scaled/Lite Class – 2-4 lightest tension banded strict pull ups, or 12 Banded PVC Pulldowns
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Every 2min x 5:
RX – 4 Strict Weight Pull Ups
Fitness: 3-5 Strict Pull Ups, or lightest tension banded strict pull ups
Scaled/Lite Class – 2-4 lightest tension banded strict pull ups, or 12 Banded PVC Pulldowns