For Time:
4 Rope Climbs
30 Double Unders
1 Burpee Ring Muscle Up
3 Rope Climbes
40 Double Unders
2 Burpee Ring Muscle Ups
2 Rope Climb
50 Double Unders
3 Burpee Ring Muscle Ups
1 Rope Climb
60 Double Unders
4 Burpee Ring Muscle Ups
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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