Main – WOD
Gymnastics
Pull Work (15 min Practice)
Pull Ups/C2B/Muscle Ups
Metcon
Metcon (Time)
1 mile Buy In
21-15-9
Box Jumps 30/24″
KBS 53/35#
1 mile Cash Out
25 min Cap
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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