Monday:
3RFT:
15 T2B
12 OHS (115/85)
9 Bar Facing Burpees
6 Squat Snatch (115/85)
Tuesday:
6RFT:
8 Hang Power Clean (135/95)
200m Run
Wednesday:
For Time:
25 Chest to Bar
50 Box Jumps (24/20)
100’ Handstand Walk
50 Wall Ball (20/14 to 10/9’)
25 Chest to Bar
Thursday:
2RFT
27 cal Row
21 Anchored Sit Ups
15 Deadlift (225/155)
9 Burpee Pull Ups
Friday:
2RFT
27 cal Row
21 Anchored Sit Ups
15 Deadlift (225/155)
9 Burpee Pull Ups