For Time:
50 Wall Balls (20/14lbs to 10/9’)
25 Med Ball Sit Ups (20/14)
50 Single DB Box Step Ups (50/35)
25 Burpee Box Jump Overs (24/20″)
50 Alt DB Snatch (50/35)
25 SA DB Shoulder to Overhead (50/35)
50 Pull Ups
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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